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Summer has officially started, and days are heating up. It is important to take proper precautions when enjoying our time outside! Higher temperatures increase the risk of heat-related illnesses, and prolonged exposure to the sun raises our chances of excessive UV radiation exposure.
July marks the start of UV Awareness Month, a timely reminder of the importance of protecting ourselves from both UVA and UVB rays. Did you know that 1 in 5 Americans will develop skin cancer by the age of 70? Even more concerning, 40–50% of Americans over 65 will experience skin cancer at least once in their lifetime.
Here are some tips for beating the heat and staying safe in the sun!
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Find some shade. Peak sun hours are from 10 am to 4 pm; keep this in mind when planning outdoor activities.
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Cover Up. Protective clothing is the first step in helping to protect against harmful UV rays. Think wide-brim hats, protective sunglasses, and lightweight long-sleeved shirts.
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Grab your sunscreen. The American Academy of Dermatology recommends using a broad-spectrum sunscreen with an SPF of 30 or higher. For added protection, choose a water-resistant formula to best protect you when swimming or sweating. Reapplication is key; don’t forget to reapply every two hours or right after swimming or sweating.
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Check your skin. Monthly self-skin checks and annual skin examinations with your dermatologist are recommended to monitor any changes. Contact your medical provider if you have any concerns.
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Stay Hydrated. Drink plenty of cool water, clear juices, and other liquids that don’t contain alcohol or caffeine. Alcohol and caffeine cause you to lose water in your body by making you urinate more. Be sure to consult with your doctor about safely increasing your fluid intake this summer.
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Cool Down. If you are starting to feel your body heating up, a tepid shower, bath, or sponge bath can help cool you down. Applying a wet washcloth or towel to your wrists, ankles, armpits, and neck is also a quick and effective way to cool you down.
For more information on identifying and treating heat-related illnesses, please visit: https://www.cdc.gov/niosh/heat-stress/about/illnesses.html
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A Matter of Balance
A Matter of Balance is a program designed to manage falls and increase activity levels. Starting July 9th at the Lincoln Senior Center. Please see the flyer below!
Fall Prevention Class
Tuesday, September 23, 2025
9:30 am -11:00am
Auburn- Health and Human Services Center
Come learn how to take action to prevent falls! Please email HealthyAging@placer.ca.gov or call (530) 889-7140 to learn more and sign up!
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 Fire & Electrical Safety
To help prevent fires, keep these tips on hand:
- Check smoke detectors
- Avoid overloading outlets
- Keep a fire extinguisher accessible
- Keep grills away from buildings and overhangs
- Keep eyeglasses, hearing aids, mobility aids, and a phone by your bed
- Have an escape plan in case of fire
- Prepare for an emergency
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SENIOR RESOURCE FAIR
Save the date for the Placer PROTECT Senior Resource Fair in Roseville!
Thursday, September 11th 2025
10 AM- 2 PM
Connect with over 60+ local resource providers! Lunch, raffle prizes, educational seminars, free LSNC Legal Clinic, and Best Buy technology clinic!
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 CONCERNED ABOUT A SCAM
Call our Fraud Hotline:
916-645-SCAM (7226)
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July Health Challenge - Do a Skin Check!
This month’s challenge is simple but important: Take 10 minutes to do a full-body skin check. Look for:
- New spots or moles
- Changes in size, shape, or color of existing moles
- Any sores that won’t heal
Use a mirror or ask a loved one to help check hard-to-see areas like your back or scalp. If you notice anything unusual, be sure to follow up with your doctor or dermatologist.
Early detection saves lives—let’s stay skin-smart this summer!
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