Blossom in Community - Stay Connected This Spring

As the weather warms up, April is the perfect time to reconnect with your community, build new relationships, and enhance emotional well-being. Social engagement has been shown to help reduce the risk of cognitive decline and depression.

Ways to Stay Socially Active this April:

1. Attend a Local Spring Event:
   • UC Master Gardeners of Placer County have a variety of garden workshops and a Garden Fair on April 5th. Visit their website to learn more.
2. Start a Spring-Themed Club or Group:
   • A gardening club, book club featuring spring reads, or walking group with neighbors and friends.
3. Volunteer for a Cause:
   • April is National Volunteer Month, look into volunteering at local food banks or animal shelters. Check out local volunteer opportunities here!
4. Reconnect with Loved Ones:
   • Plan a family picnic, schedule video calls, or send handwritten letters to friends and family.

By stepping outside and engaging with others this spring, you can learn new things, boost your mood, and enhance your overall well-being. 

Dementia Caregiver Education Series (Session 1)

Wednesday, April 23, 2025

10:00 AM 11:30 AM

Provided by Del Oro Caregiver Resource Center

Register and learn more here!

Stay Safe & Steady: Join Our Fall Prevention Workshop! 

More than 1 in 4 people aged 65+ fall each year, yet many falls can be prevented. Join our fall prevention class to learn simple ways to reduce your fall risk and help you stay strong, confident, and independent. Brought to you in partnership with Sutter Roseville Medical Center Injury Prevention.

Wednesday, May 7th

10:00am at 415 Roseville Square, Roseville, CA 95678

Please email HealthyAging@placer.ca.gov or call (530) 889-7175 to learn more and sign up! 

Allergy Awareness & Air Quality

Spring allergies can affect breathing and overall health. Taking the proper precautions can help minimize symptoms.

• Keep windows closed on high pollen days
• Change air filters
• Consider an air purifier to improve indoor air quality
• Check with a pharmacist to ensure your allergy medications or supplements do not interact with other medicines
• Wash away allergens by showering and changing clothes after being outside to remove pollen from your skin and hair

SHOULDER SURFING PIN #

While at grocery stores, gas stations, or shopping, be wary of who is standing behind you when you enter your debit card PIN number. Perpetrators may watch you enter your PIN number and then distract you while they steal your debit card.

The perpetrators then go to your bank and withdraw funds at your ATM with your PIN number.

Safety Tips 

• Hide your PIN Number
• Use a credit card
• Wear cross body bags
• Do not leave your wallet unattended 
• Be wary of your surroundings
• Don't interact with strangers at the register
• Place withdrawal limits on bank accounts

CONCERNED ABOUT A SCAM

Call Placer PROTECT Fraud Hotline:

916-645-SCAM (7226)

Brain Boost Challenge Read a book or listen to an educational podcast. Solve a puzzle, crossword, or Sudoku daily. Learn a new skill (a language, hobby, or technology). Learn a new game (cribbage or rummy).

Monthly Highlight

Medicare Counseling (HICAP)

• Wondering how to sign up for Medicare now that you are almost 65?
• Confused about all the different parts to Medicare—do you need A, B, C, D?
• Have questions on prescription drug coverage, co-pays, or eligibility rules?
• Need help filing an appeal or challenging a denial?
• Considering long-term care insurance?

HICAP (Health Insurance Counseling and Advocacy Program) provides free, confidential one-on-one counseling, education, and assistance to individuals and their families on Medicare, Long-Term Care insurance, other health insurance related issues, and planning ahead for Long-Term Care needs. HICAP also provides legal assistance or legal referrals in dealing with Medicare or Long-Term Care insurance related issues. HICAP counselors are trained in Medi-Cal and Medicare and can help you understand the complex insurance options to find the best fit for you.