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March is National Nutrition Month, and this year's theme is "Food Connects Us." Food connects many of us, from time with our friends and family to learning to prepare a new meal. Connect with others this month by checking out one of the Senior Cafes put on by Seniors First.
Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Check out these tips and the nutrition needs of people ages 60+.
Unique Nutrition Needs of People Ages 60+
- With age, you may lose some of your sense of thirst. Drink water often.
- Get enough protein during your day to maintain muscle mass.
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Focus on the nutrients you need, including potassium, calcium, vitamin D, dietary fiber, and vitamin B12.
- The body's ability to absorb vitamin B12 can decrease with age. Taking certain medicines can also lower absorption. Eating enough protein and fortified foods can help the body get the vitamin B12 it needs.
- Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as high blood pressure, diabetes, hypertension, and heart disease.
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 Dementia Tips and Tricks Caregivers and family are invited to learn about communicating effectively and responding to dementia-related behaviors. The class will be held at the Auburn Senior Center on Wednesday, March 19th, at 10:00 a.m.
The Virtual Dementia Tour (VDT) is an immersive experience designed to help caregivers, healthcare professionals, and families understand the challenges faced by individuals with dementia.
The next VDT training will be March 25th in Roseville.
Please email HealthyAging@placer.ca.gov to learn more and sign up!
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 March brings warmer weather and daylight-saving time adjustments, which get us in the spring-cleaning mood. Check out these safety tips!
Spring Cleaning
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Avoid overexertion: take breaks and stay hydrated while cleaning.
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Use a sturdy step stool: avoid using chairs or unstable surfaces.
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Ask a neighbor: If you need assistance with a project.
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Properly store medications: check expiration dates and safely discard old medications at a pharmacy take-back program.
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Check smoke and carbon monoxide detectors: replace batteries if needed.
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Spring into Healthy Eating Challenge
- Make half your plate fruits & vegetables.
- Drink plenty of liquids.
- Make eating a social event.
- Get enough protein each day.
- Reduce processed foods and increase whole foods.
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Monthly Highlight
Nutrition Assistance Programs in Placer
🛒 Stretch Your Grocery Budget
Many older adults qualify for CalFresh benefits but don't know they're eligible. These benefits help cover the cost of fresh, healthy food each month. If you're 60+, applying is simple and fast.
See if you qualify: https://bit.ly/4gKUTOx or call 1-888-385-5160
🚛 Nutritious Meals at Your Door
For older adults looking for a convenient way to enjoy nutritious meals, home-delivered options bring healthy, ready-to-eat meals right to your doorstep, making mealtime easier and more enjoyable.
🍽️ Good Food & Great Company
Enjoy nutritious meals in a welcoming setting at local senior centers, churches, and community hubs. It's a great way to stay connected while eating well.
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