Join us for the 15th Annual Healthy Living Expo

City of Irvine sent this bulletin at 09/05/2024 06:30 AM PDT
September E-Blast for Older Adults

Healthy Living Expo

Learn about maintaining a healthy lifestyle at the Healthy Living Expo Friday, September 20, 9 a.m.–noon at Lakeview Senior Center. This free event is for adults ages 50 and older and features fitness demonstrations, health screenings, educational presentations, and a wide variety of health and wellness exhibitors. The Healthy Living Expo will also have a food truck and an opportunity drawing with fun giveaways from local vendors.

This event is a great resource for adults who are looking to improve their health and wellness. The expo is free, and no prior registration is required. TRIPS will be providing free transportation to the Healthy Living Expo for Irvine residents ages 50 and older. Reservations can be made by phone from September 9 through September 19. Call 949-724-7433 to book a TRIPS reservation — space is limited; early reservations are encouraged.

For more information about the Healthy Living Expo, visit irvineseniors.org/expo or call 949-724-6900.

line

Fall Classes Beginning in October

Don’t forget to register for the next session of classes, beginning in October. Preregistration is encouraged to help ensure your favorite classes are not canceled. Browse all of the upcoming programs at yourirvine.org.

gray dots
Cross Stitch 101

Cross Stitch 101

Learn the basics of cross stitching, including setting up and working on a project, how to fix mistakes, finishing a project, and how to create your own pattern.

Saturdays, October 12–November 16
9-11 a.m.
Trabuco Center
Register Here
gray dots
Total Health & Healing

Total Health & Healing

This two-hour workshop is a transformative experience combining free style gentle movements, breathing techniques, mindfulness meditation, and sound baths to release tension, promote flexibility, reduce stress, and improve overall well-being.

Thursday, September 12
6–8 p.m.
Lakeview Senior Center
Register Here   
dotted grey line
Movie & Shop-hop

Movie & Shop-hop 

Enjoy a stress-free visit to the Irvine Spectrum. Meet at Lakeview Senior Center to board a TRIPS bus to the Irvine Spectrum. There, you will enjoy a matinee movie, browse the many shops, and enjoy lunch on your own.

Friday, September 13
9:30 a.m.–4 p.m.
Lakeview Senior Center
Register Here 
gray dots
Art of Spine & Joint Movement

Art of Spine & Joint Movement

Are you experiencing joint pain in your neck, shoulder, or back? Learn to move, stimulate, and exercise your bones, muscles, and joints to help reduce chronic pain and improve your health.

Saturdays, October 5–December 14
10–11:30 a.m.
Trabuco Center
Register Here
gray dots