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Tips for Anxiety
Learn tips and tricks to help manage various levels of anxiety. Presented by Hoag.
Thursday, November 5 | 10–11:30 a.m.
Register Here
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Longevity Stick
Learn a series of 12 movements designed to improve balance, flexibility, strength, mental focus, and breathing capacity. All movements are simple and done standing. You will need a stick to participate.
Monday–Thursday, November 2–December 17 | 9–10 a.m.
Register Here
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Technology Requirements for Online Classes
Classes will be conducted via WebEx. To access this class, a computer such as a Chromebook, Mac, or Windows PC with webcam and microphone is required. Devices such as tablets and phones can also be used. Internet speed requirements: High-speed internet (DSL or cable internet service). A WebEx link will be provided to all registered participants.
Please contact Senior Services staff at 949-724-6900 if you have questions. Thank you for your patience as we all work together to keep our community safe.
Sign up for Senior Services Virtually Together programs at yourirvine.org.
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