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As family doctors, it's our job to make our patients feel comfortable talking to us about uncomfortable things.
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— Dr. Wright
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Most of us know that being healthy means eating right and exercising, but we don’t always think about the impact our mind has on our health. Because the body and mind are so closely related, it’s important to share with your doctor how you are feeling.
Mental health problems, like depression, are real illnesses that can be treated. Some people may feel awkward or uncomfortable talking to a doctor about feelings, but it’s nothing to be ashamed of. Lots of people suffer from depression—you are not alone.
If you are having a hard time, make an appointment to talk with your doctor. It can help to take some notes with you to the appointment. For example, write down:
- Any big changes in your life
- Whether you are sleeping too much or too little
- How often you feel sad
- Whether you are having trouble focusing at work or school
To start the conversation, you could say something like, “I haven’t been feeling like myself lately.” Remember, talking about depression may be new to you, but it’s part of your doctor’s job.
You can feel better. Your doctor can help.
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