Give a Gift That Can't Be Wrapped

The holidays are nothing if not BUSY. Family, friends, dinners, parties, decorations, shopping—the list goes on. Sometimes we get so busy, we forget that the holidays are also a time for simply being kind and taking the time to show others how much we care.

This year, slow down and take some time to connect with the people you love. This can be the best gift of all, especially for those who are having trouble getting into the holiday spirit. For people going through tough times, the holidays can be difficult. You can help.

Show friends and family you care this holiday season.

• Give someone a call just to see how they're doing. Listen carefully to what they have to say.
• Invite a friend to take a walk or get some holiday errands done together.
• If you are concerned that a loved one may be depressed, get tips on how to help.

Check out the Quick Guide to Healthy Living for more health and wellness information for you and your loved ones, including tips to help you manage stress this holiday season.