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The Link Between Stress and Alcohol, Number 85
A new job, a
death in the family, moving across the country, a breakup, or getting married—all
are situations that can result in psychological and physical symptoms collectively
known as “stress.” One way that people may choose to cope with stress is by turning
to alcohol.
Drinking may lead to positive feelings and relaxation, at least in
the short term. Problems arise, however, when stress is ongoing and people continue
to try and deal with its effects by drinking alcohol. Instead of “calming your
nerves,” long-term, heavy drinking can actually work against you, leading to a
host of medical and psychological problems and increasing the risk for alcohol
dependence.
This Alert explores the relationship between
alcohol and stress, including identifying some common sources of stress,
examining how the body responds to stressful situations, and the role that
alcohol plays—both in alleviating and perpetuating stress.
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