9/16-10/21 from 7-8:30 pm or 9/21-10/19 from 10:30 am -12 pm at the Family Aquatic Center
Yoga poses and breathing techniques, creative movement and self-inquiry are integrated into this unique approach to embodied awareness. Using foam rollers, balls, blocks, bolsters, blankets and straps along with our curiosity we will explore ‘inner space’ and beyond! Please bring a yoga mat and a firm blanket or large towel.
Register now!
Soma Yoga Therapy
If you are in pain, have physical injuries or limitations, we also offer Soma Yoga Therapy! Classes start 9/17 and run from 2-3:30 pm.
Register now!
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