Anger is a common response to trauma. It can create major problems in the personal lives of those who have experienced trauma and those who suffer from PTSD.
Anger can be especially common if you have been betrayed by others. This may be most often seen in cases of trauma that involve exploitation or violence.
Anger can be experienced as physical arousal, thoughts and feelings, and aggressive behavior.
Cognitive-Behavioral Treatment of Anger
Cognitive-behavioral treatment (CBT) can help with:
- The increased physical arousal, tension, and negative emotions that come with anger by teaching you skills like progressive muscle relaxation and deep breathing.
- Recognizing and challenging the thoughts that make you angry and respond using positive coping rather than aggressive behaviors.
Cognitive-behavioral therapies that work for PTSD, like Cognitive-Processing Therapy and Prolonged Exposure, have also been found to help with anger. Learn more about these and other PTSD treatments.
PTSD Coach Online for Stress and Anger
PTSD Coach Online is a web-based self-help resource offering 17 tools to address stress-related symptoms and enhance problem-solving skills. It includes nine tools to help you manage anger.
back to top
|