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In your life, have you ever had any experience that was so frightening, horrible, or upsetting that, in the past month, you:
- Have had nightmares about it or thought about it when you did not want to?
- Tried hard not to think about it or went out of your way to avoid situations that reminded you of it?
- Were constantly on guard, watchful, or easily startled?
- Felt numb or detached from others, activities, or your surroundings?
If you answered "yes" to any three items, you should think about seeing your primary care provider or a mental health provider. Here's some information to help you prepare for your appointment, and what to expect.
A Word About Treatment
It's important for you to see a provider who can help you with PTSD, as soon as you can. The good news is that PTSD can be treated. The earlier you get treatment, the better the chance for a full recovery.
Treatment may include "talk" therapy, medication, or both. Evidence based talk therapy usually lasts 3-4 months. For some people, it can take longer. Treatment is not the same for everyone. What works for you might not work for someone else.
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