Let's talk about heart-healthy foods.
Office of Disease Prevention and Health Promotion sent this bulletin at 02/12/2015 12:10 PM EST| Having trouble viewing this email? View it in your browser. |  |
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| Health News | |
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myhealthfinder | |
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Health Services | |
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Health Topics A to Z |
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February is American Heart Month — and the perfect time to talk about heart-healthy foods. |
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Check out these tips for heart-healthy eating. |
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Eat less saturated and trans fats. Avoid fatty meats, fried foods, cakes, and cookies. |
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Cut down on sodium (salt). Look for low-sodium or “no salt added” canned soups, vegetables, snack foods, and lunch meats. |
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Get more fiber. Fiber is in vegetables, fruits, and whole grains. |
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Tip: |
Spread the word about American Heart Month by forwarding this email to your friends and family! |
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Use this list to make heart-healthy choices at the grocery store. |
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Try these conversation starters to talk about heart health with someone you love. |
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