If you forgot your healthy habits during the holidays
Office of Disease Prevention and Health Promotion sent this bulletin at 01/15/2015 12:05 PM EST| Having trouble viewing this email? View it in your browser. |  |
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| Health News | |
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myhealthfinder | |
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Health Services | |
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Health Topics A to Z |
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If you forgot your healthy habits during the holidays, you aren’t alone. We’ve got tips to help you get back on track. |
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Check out these ideas for getting active and eating healthy in the new year. |
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Choose physical activities you enjoy. For example, try signing up for a class in dance or martial arts. |
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Ask a friend to get active with you. Teaming up can help motivate you both. |
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Remember, it’s not all or nothing. Even 10 minutes of physical activity is better than none! |
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Keep a food diary. See what you are eating now to help figure out what to change. |
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Shop smart at the grocery store. Buy a variety of vegetables and fruits in different colors. |
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Eat healthy when you go out. Choose steamed, broiled, or grilled dishes instead of fried food. |
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Tip: |
Help others get a healthy start to 2015 — forward this email to your friends and family! |
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