What's one of the healthiest things you can do?

Quitting smoking is one of the most important things you can do for your health. The sooner you quit, the sooner your body can begin to heal. If you are ready to quit smoking, we’ve got tips that can help.

Quitting smoking is hard, but millions of people have done it successfully. In fact, more than half of all Americans who ever smoked have quit. Follow these steps and you could be one of them!

Set a quit date.

Make a quit plan.

Get support from family, friends, and coworkers.

Talk with your doctor, nurse, or pharmacist about options (like counseling and medicines) that can help.

Change your routine. For example, try taking a different route to work.

Keep reminding yourself why you want to quit.

Tip:

Do you know someone who wants to quit smoking? Support from a loved one can make all the difference. Forward this email and say you are here to help.

Get more information that can help you quit smoking.