Are you ready to take charge of your health?

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When it comes to taking care of their health, many men need to do more. But the good news is that you can start taking better care of your health today. Here’s how.

Man doing push-ups
Try these 5 easy ways to move more.

It’s never too late to start healthier habits — like eating healthy, getting active, and quitting smoking. It’s also important to see a doctor for regular checkups to help you stay healthy.

Hint:

Hey ladies! Go ahead and forward this email to a guy you care about.

How can you take charge of your health?

Get more active. Start out slowly and add new physical activities little by little.

Get screening tests to catch diseases early. Some diseases don’t have symptoms at first.

Make sure you are up to date on important shots.

Bonus:

Thanks to the health care reform law, you may be able to get screenings and shots at no cost to you. Check with your insurance provider.

Take steps to move more this month

Find ways to take charge of your health.