Healthy Food Tips for Your Holiday Table
Office of Disease Prevention and Health Promotion sent this bulletin at 12/19/2013 10:02 AM EST| Having trouble viewing this email? View it in your browser. |  |
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| Health News | |
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myhealthfinder | |
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Health Services | |
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Health Topics A to Z |
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It’s December — and that usually means get-togethers, parties, and special foods. But don’t forget that healthy eating can be part of the fun! Here are some tips for getting healthy foods onto your holiday table. |
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Making food healthy for the holidays doesn’t have to mean skipping your favorite dishes. Try making these changes for a healthier holiday meal. |
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Use low-fat, low-sodium soup to make casserole dishes. |
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Stock your refrigerator with heart-healthy foods from this list. |
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Serve whole-grain bread or rolls instead of regular rolls. |
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Check out these tips for cooking with less sodium (salt). |
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Learn more about how to eat healthy all year long. |
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