5 easy things you can do to help prevent falls

Each year, 1 in 3 older adults will fall. Falling can lead to broken bones, trouble getting around, and other health problems — especially if you are age 65 or older.

To get started, take these simple steps now — no preparation required!

Always wear shoes with non-slip soles, even inside your home.

Pick up things you can trip over, like papers, shoes, or books.

Remove small rugs or use double-sided tape to keep rugs from slipping.

Move kitchen items you use often in easy-to-reach cabinets.

Stand up slowly after eating, lying down, or sitting.

Tip:

Worried about the health and safety of an older family member or friend? Use these tips to talk to your loved one about preventing falls.

Get more ideas for preventing falls.