|
Tai chi is sometimes referred to as “moving meditation”—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. Tai chi appears to be a safe practice. Scientific research on the health benefits of tai chi is ongoing, but several prior studies have focused on benefits in older adults, including tai chi's potential for preventing falls, and improving cardiovascular fitness, symptoms of pain associated with rheumatologic diseases (e.g., fibromyalgia, osteoarthritis, and rheumatoid arthritis), and overall well-being. A 2007 study on the immune response to varicella-zoster virus suggested that tai chi may enhance the immune system and improve overall well-being in older adults. Tai chi has also been studied for improving functional capacity in breast cancer patients and the quality of life in people with HIV infection.
In general, studies of tai chi have been small, or they have had design limitations that may limit their conclusions. The cumulative evidence suggests that additional research is warranted and needed before tai chi can be widely recommended as an effective therapy. This issue of the digest provides a summary of current evidence on tai chi for several conditions.
Read more »
What the Science Says:
Spotlight on a Modality: Tai Chi
Learn what current research has to say about:
 Fall Prevention
Chronic Pain
Rheumatoid Arthritis
Insomnia
Mental Health
Cognitive Function
Cardiovascular Health
Read more »
Additional Resources
Scientific Literature
Research Spotlights
For Your Patients
5 Tips: What You Should Know About Tai Chi for Health
Visit NCCIH’s website to read the full issue of this month’s Clinical Digest
NCCIH Clinical Digest is a service of the National Center for Complementary and Integrative Health (NCCIH), National Institutes of Health (NIH), U.S. Department of Health and Human Services. NCCIH Clinical Digest, a monthly e-newsletter, offers evidence-based information on CAM, including scientific literature searches, summaries of NCCIH-funded research, fact sheets for patients, and more.
NCCIH is 1 of 27 institutes and centers at the NIH. The mission of NCCIH is to define, through rigorous scientific investigation, the usefulness and safety of complementary and alternative medicine interventions and their roles in improving health and health care. For additional information, call NCCIH’s Clearinghouse toll free at 1-888-644-6226, or visit the NCCIH Web site at nccih.nih.gov.
|
