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Defending your mental health means making your mental health a priority. It means reducing stressors you can control, and increasing the use of supports, including mental health services. The Real Warriors Campaign has resources that address a variety of mental health concerns – from difficulties with the stress of military life to symptoms of depression, anxiety, suicidal ideation, alcohol misuse, or PTSD. Remember, it’s okay to ask for help.
You Don’t Have to go at it Alone
Seek help early. Mental health resources can be used to manage and improve everyday life, or to learn about mental health topics. There are many resources available.
Getting Help for Psychological Health Concerns
Service members can take an active role in their own well-being by taking the first step and addressing their psychological health concerns. Share this article to help service members outline any mental health goals they may have, know the options, and learn how to set up their first appointment with a mental health provider.
Suicide Prevention Tools for Service Members
Service members may experience emotional or psychological concerns after deployment or from military life, and may even experience suicidal thoughts. These tools and strategies can help our warriors to seek help, to express their thoughts and emotions, and to keep their environment safe.
Coping With Flashbacks
Service members may find themselves reliving a traumatic event or memory. These types of thoughts can occur at any time, are not uncommon, and can happen long after the experience. This article provides ways for service members to better manage flashbacks.
Military and Veterans Crisis Line
If you have an emergency or are in crisis, please contact the Military Crisis Line. Dial 988, then press 1, or text 838255.
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