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During this past holiday season, I took advantage of the opportunity to spend time with my 82-year-old grandfather, Mr. Jimmy Jordan of Millington, Tennessee. Although he doesn’t move with the energy he once had, he is still the picture of health. You can't spend five minutes around my grandfather without hearing a comical old-school story or receiving biblical wisdom that can be easily applied to modern-day life. As we sat at the kitchen table, he gave me just the nugget I needed to apply to my health and fitness. He said, "You don't need a whole lot to make it in this world."
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