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For many fans, watching football means indulging in comfort food and drinks—and lounging around on Saturdays and Sundays. It’s a way to round out the weekend and relax before the start of another workweek. But even one day of binging on game-day food and relaxation can ruin your regular healthy routine. The average football game consists of about 11 minutes of actual play – so you’re watching huddles, replays, and commercials in-between. Use that downtime to your advantage, call an audible, and get moving during time-outs.
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