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Soldiers with 2nd Armored Brigade Combat Team, 1st Infantry Division and the Camp Buehring Troop Medical Clinic partnered with Soldiers from 1st Brigade Combat Team, 10th Mountain Division to create a realistic and challenging training exercise to give Army medical personnel sophisticated experience dealing with trauma injuries here, recently.
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If you’re trying to increase your muscle mass, whether you’re just starting a program or recovering from an injury, lifting lighter weights (with more repetitions) can be a useful way to minimize the risks associated with heavy weightlifting while still building muscle.
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With today's Air Force being the smallest it has ever been, mitigating lost days due to injury is of the utmost importance. Seeing a range of injuries from wrist pain to post-surgery recovery, the 4th Medical Operations Squadron’s physical therapy technicians aim to get their patients back to good health so they can continue the mission.
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