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There is no consensus on a “perfect diet,” but the healthiest diets have one thing in common: plenty of vegetables daily. However, “I don’t like them,” “I don’t have enough time to prepare them,” and “I don’t know how to prepare them” are common complaints when it comes to vegetables in your or your kids’ meals. So here are some tips to help brighten up your plate with a variety of vegetables to optimize your health and performance.
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At colleges everywhere, the fall semester is a busy time, packed with academic, sporting and social events. In the midst of these events, cadets and students at the Georgia Institute of Technology in Atlanta recently rolled up their sleeves to show their support for the Armed Services Blood Program.
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