Feeling sleepy? You could be as impaired as being drunk!

Military Health System sent this bulletin at 09/16/2015 06:30 AM EDT
Health.mil

09/16/2015
Army sleepy

Sleep issues bedeviling soldiers' health

"I didn't realize that all this time I've been in a formation of drunks," the noncommissioned officer, or NCO, told Army Lt. Col. Kate E. Van Arman.

 

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Breathe better, run better!

There’s no hard-and-fast rule when it comes to how to breathe when you’re running, but there are a couple points to consider. 

 

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breathe
DoD Seal

Check Health Care Compliance Before Tax Season Kicks Off, Official Says

The Defense Department wants its service members and civilian employees to know it’s not too early to make sure their 2015 health insurance paperwork is in order before filing their federal taxes.

 

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