Tip of the Day: Better For You Buffets
MyPlate.gov sent this bulletin at 08/14/2014 09:00 AM EDT |
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Eat less when eating out, by ordering from the menu instead of heading for the buffet line. Many people overeat at buffets. Getting a plate of food, instead of unlimited access to food, may help you eat less. Don't forget that you don't have to clean your plate!
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