Today's Tip: Choose whole grains to replace breakfast pastries
MyPlate.gov sent this bulletin at 01/11/2014 07:50 AM EST |
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Choose whole grains like oats to replace high calorie pastries. You can save calories and spare yourself excess fat, sugar and sodium. For a delicious, seasonal breakfast, try making breakfast bars with canned pumpkin, cinnamon, dried cranberries and walnuts. http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf
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