Tip of the Day, 9/11/13 -- Moderate intensity physical activity is any activity that takes about as much energy as a brisk walk. For the average person, this is about 1½ to 2 miles in 30 minutes, a pace at which breathing will quicken and the heart will beat faster.

ChooseMyPlate.gov banner

Having trouble viewing this email? View it as a Web page.

Bookmark and Share

 

Moderate intensity physical activity is any activity that takes about as much energy as a brisk walk. For the average person, this is about 1½ to 2 miles in 30 minutes, a pace at which breathing will quicken and the heart will beat faster.