Tip of the Day, 9/11/13 -- Moderate intensity physical activity is any activity that takes about as much energy as a brisk walk. For the average person, this is about 1½ to 2 miles in 30 minutes, a pace at which breathing will quicken and the heart will beat faster.
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Moderate intensity physical activity is any activity that takes about as much energy as a brisk walk. For the average person, this is about 1½ to 2 miles in 30 minutes, a pace at which breathing will quicken and the heart will beat faster.