Tip: National Seafood Month! MyPlate.gov sent this bulletin at 10/28/2015 09:35 AM EDT National Seafood Month! Seafood is a great source of protein and contains healthy omega-3 fats! Include fish and shellfish twice a week on your plate. Seafood recipes: Quinoa Risotto with Shrimp and Kale Fish Braised in Green Curry with Potatoes Having trouble viewing this email? View it as a Web page.