Spread the message - share, retweet, nominate, tag, hashtag - This Girl Can...and will

Having trouble viewing this email? View it as a Web page.

This Girl Can Ambassador Lianne Harrold in rock climbing double act!

This Girl Can Swim....in Nottingham!

This exciting new project is coming to Nottingham on 9th November!  'This Girl Can Swim' sessions will be available at Nottingham City Council swimming pools.  With This Girl Can Swim sessions, you will have access to: • ladies only swim • female lifeguard • female pool side helpers • two sessions a week at all Nottingham City Council swimming pools • Free admission to the health suite after your swim (available for the duration of the swim time and up to 30 minutes after) For more information, please visit This Girl Can Nottingham Facebook page!  Tweet us @nottmgirlscan #NottsGirlsCan *Standard swim price applies. Session are free to Flexible Fitness and Adult Nottingham Swim School members.

Become a Pool Side Helper!

In line with the 'This Girl Can Swim' campaign, we are looking to recruit Pool Side Helpers at 7 Nottingham City Council swimming pools. 

The role of the poolside helper will be:

·         Ensuring a clean and tidy facility

·         Meeting and greeting customers when they enter the facility

·         Showing customers around the changing and pool areas

·         Advising customers where to swim and the pool etiquette

·         Advising customers on swimming technique and swimming skills

·         Promoting other swimming activities available at the leisure centre (swim lessons, aqua fit and other public swim sessions)

·         Promoting the benefits of regular swimming

·         Motivating and encouraging swimmers

·         Being friendly and answering any questions

If you would like to find out more or become a Pool Side Helper, please email thisgirlcannotts@gmail.com   

FREE Course 'How to fundraise successfully'

Are you part of a sports club or community group and are looking for funding or will be undertaking a fundraising activity soon?

We have 10 places available on this FREE course which is taking place on Tuesday 3rd November at Southglade Leisure Centre from 6.30pm to 8.30pm.

To confirm your place, please email into thisgirlcannotts@gmail.com and one of the team will get back to you.

Promote your activities on nottsgirlscan.co.uk

Did you know you can now upload your activities (whether you run them or attend them) on www.nottsgirlscan.co.uk website?

It's easy...it takes few minutes to register and go through few steps to upload an activity of your choice.

Visit www.nottsgirlscan.sportsuite.co.uk/activities and click on 'Submit activity, club or venue' button. Please note, you may need to register again to add an activity. 

Sarah shares her TGC summer activities!

One of our ambassadors - Sarah has shared with us some of her This Girl Can activities from this summer...let's see what she's been up to... 1) Polies x Poddies Inspired by our shared love of core strength and flexibility, Nottingham Girls Can Ambassadors Vicki Green and Sarah Harrison arranged a free swapsy day for 20 of their regular girls to step out of their comfort zones and experience something totally new.   We were all challenged in different ways to usual, but the sweat, laughter and shared sense of achievement was immense.  Both groups of girls came back for more! 2) Opening the door to Hotpod Yoga Supporting Nottingham Girls Can, Sarah Harrison opened the pod during August to Nottingham girls who wanted to try out hot yoga.  There was a real buzz on social media and 85 girls used the free voucher code during that month, many of whom found a new love of hot yoga.  It was a great opportunity for mums, sisters, co-workers etc to join existing Hotpodders too.