myStrength Online Resource in Oakland County

Oakland County, Michigan sent this bulletin at 03/03/2016 11:12 AM EST

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myStrength Online Resource in Oakland County

Focusing on your mental health is important to maintaining overall well-being. Now you can use web and mobile tools to help you stay mentally strong.

Oakland County Community Mental Health Authority (OCCMHA) has introduced myStrength, an online wellness application available to all Oakland County residents. myStrength is a free web and mobile application that offers a range of personalized online resources to improve mental health and overall well-being.

SIGN UP TODAY

  1. Visit www.myStrength.com
  2. On the myStrength.com home page, click on “Sign-up.”
  3. Enter the following Access Code: OCCMHA
  4. Complete the myStrength sign-up process with a brief Wellness Assessment and personal profile.
  5. Go Mobile! Using the access code above, get the myStrength app for iOS and Android devices at www.mystrength.com/mobile

After completing the secure, online registration, each user receives a unique homepage on myStrength based on his or her confidential wellness assessment and personal profile. The user can then engage in a personalized eLearning program, with the option to focus on stress management, depression, anxiety, or substance use. The program is supported by simple tools and exercises, mood tracker and daily inspirational quotes and videos in a safe and confidential environment.